A Soup for the Qan: Introduction, Translation, Commentary, by E. N. Anderson, Paul D. Buell PDF

By E. N. Anderson, Paul D. Buell

ISBN-10: 1136172653

ISBN-13: 9781136172656

Paul D. Buell and Eugene N. Anderson. With an appendix by way of Charles Perry.

In the early 14th century, a court docket nutritionist known as Hu Sihui wrote his Yinshan Zhengyao, a nutritional and dietary handbook for the chinese language Mongol Empire. Hu Sihui, a guy it appears with a Turkic linguistic history, incorporated recipes, descriptions of foodstuff goods, and nutritional scientific lore together with choices from old texts, and therefore finds to us the total quantity of an awesome cross-cultural nutritional; the following recipes are available from so far as Arabia, Iran, India and in different places, subsequent to these after all from Mongolia and China. even if the clinical theories are principally chinese language, they essentially convey close to jap and relevant Asian influence.

This long-awaited increased and revised variation of the much-acclaimed A Soup for the Qan sheds (yet) new mild on our wisdom of west Asian impact on China in the course of the medieval interval, and at the Mongol Empire generally.

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Additional info for A Soup for the Qan: Introduction, Translation, Commentary, and Chinese Text

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5 grams). By contrast, a fairly large bowl of wakame seaweed will give you exactly half that amount of sodium. This is of particular concern since high-salt diets are linked to modern diseases such as hypertension, gout, and kidney stones. Meaty and Fatty to the Modern Extreme The commercially available meat one buys in today’s supermarkets is yet another form of manipulated food that plays havoc with our meat-seeking A Diet Lost in Translation 43 instincts. As we just learned from the Eskimos, our meat is only as good as what it has eaten.

Today most baked goods are made with this flour, offering us an array of inexpensive, calorie dense, sugar-packed, processed foods that can be enjoyed with little nutritional payback. Along these same lines, many modern savory foods can harbor surprising amounts of salt when compared to high-salt traditional foods. 5 grams). By contrast, a fairly large bowl of wakame seaweed will give you exactly half that amount of sodium. This is of particular concern since high-salt diets are linked to modern diseases such as hypertension, gout, and kidney stones.

Because traditional cooks did not have the oil to deep-fry or cook at high heats, they had to leave their pots and pans at a simmer. The result was that their ingredients had a chance to leisurely meld together, producing a final product with rich, complex flavors. In addition, this slow-cooking method preserves the nutrient content of vegetables and grains and prevents fats (which include oils) from becoming transformed into unhealthy com­ pounds. So we can see that in a traditional setting, craving meaty and fatty foods led to excellent dietary choices thanks to the kinds of fats and oils that were used and the way that they were used.

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A Soup for the Qan: Introduction, Translation, Commentary, and Chinese Text by E. N. Anderson, Paul D. Buell

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